Identifying Food Triggers

Identifying Food Triggers

Three At-Home Strategies to Identify Food Triggers A growing list of methods are proving beneficial for helping those with digestive distress get to the bottom of foods that are causing aggravation.  Food journaling is an effective tool that can help you make...
Food Additives

Food Additives

7 Food Additives Banned in Europe, Commonly Used in the US The stark contrast between food quality in the United States and Europe is often immediately apparent to those who travel abroad. By Vance...
The Benefits of Olive Oil

The Benefits of Olive Oil

Olive Oil Benefits: Anti-Cancer, Anti-Inflammatory, and Brain-Protective Learn about how olive oil protects the brain, wards off cancer, promotes gut health, and reduces inflammation. By Jingduan...
Gut Health & Depression

Gut Health & Depression

Exploring the Role of Gut Inflammation in Depression Addressing gut health can have a profound impact on brain function, depression, mood, energy levels, and motivation—factors that antidepressants don’t address. The gut-brain connection.  By Datis...