How are your joints doing? Many people of all ages experience some joint discomfort and pain, especially when the weather changes, they have overdone their exercise routines, or it’s related…

Yin, Yang and Food as Medicine Food has always been powerful medicine. In a culture that often looks to big pharma to cure its ills, it can be a departure…

Mental Health Risks Linked to High Fructose Corn Syrup If you’re like most people, you’re aware of the prevalence of high fructose corn syrup (HFCS) in the food supply and the ongoing…

Which Foods are Anti-Inflammatory? Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers…

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