At Ron’s Original Bar & Grille, our philosophy has always been centered on serving good, clean food—the kind you can feel good about eating and sharing with your family. A big part of that is being intentional about the ingredients we choose. One area where small swaps can make a big difference is in the oils we cook with.
Seed oils like soybean, canola, sunflower, safflower, and corn oil are inexpensive and widely used in packaged and restaurant foods. Unfortunately, they’re also heavily processed and often linked to health concerns when eaten regularly. By choosing healthier alternatives, you can set your kitchen up for flavorful cooking that supports long-term wellness.
Why Go Seed Oil Free?
Eliminating seed oils from your kitchen isn’t just about avoiding processed ingredients—it’s about improving your overall health. Here are some of the benefits many people notice when they cut out industrial seed oils:
- Supports heart health – Unrefined oils like olive and avocado are rich in monounsaturated fats, which are linked to healthy cholesterol levels.
- Reduces inflammation – Highly processed seed oils are high in omega-6 fatty acids, which can throw off the body’s natural balance and contribute to chronic inflammation.
- Better digestion and energy – Clean, natural fats tend to be easier for your body to process, giving you steady energy instead of post-meal sluggishness.
- Improved flavor – Fresh oils like extra virgin olive oil add depth and complexity to food, while seed oils often bring a flat or greasy taste.
Ron’s Commitment to Clean Oils
At Ron’s, we’ve made a promise to be 100% seed oil free in our kitchen. Instead, we use extra virgin olive oil, avocado oil, and butter in our cooking. Why? Because we believe the fats you cook with matter just as much as the food itself. By eliminating seed oils, we’re able to serve dishes that are not only flavorful but also better for your body—something our guests truly value.
When you dine with us, you can feel confident that your meal is prepared with the same high-quality, seed oil–free ingredients we recommend for your own home.
1. Upgrade Your Cooking Oils
Instead of reaching for canola or vegetable oil, stock up on these nourishing, minimally processed options:
- Extra Virgin Olive Oil – Great for salad dressings, low-to-medium heat sautéing, and drizzling over finished dishes.
- Avocado Oil – Perfect for higher heat cooking and roasting, thanks to its high smoke point.
- Coconut Oil – Adds richness and a subtle flavor; ideal for baking or light frying.
- Grass-Fed Butter or Ghee – A natural source of healthy fats that adds depth to savory dishes.
2. Refresh Your Pantry Staples
Check your pantry labels carefully—many crackers, chips, and sauces sneak in seed oils. Replace them with:
- Seed oil–free crackers and tortilla chips (look for brands made with olive or avocado oil).
- Nut butters made with just nuts and salt—no added oils.
- Jarred sauces (like marinara or pesto) that list olive oil as the fat source.
3. Rethink Condiments
Condiments are one of the biggest hidden sources of seed oils. Look for:
- Mayonnaise made with avocado oil or olive oil.
- Salad dressings with clean, simple ingredients—or make your own at home with olive oil, lemon juice, and herbs.
- Hot sauces and salsas that skip unnecessary oils altogether.
4. Snack Smarter
Stock your kitchen with grab-and-go snacks that won’t sneak in seed oils:
- Fresh fruit, raw veggies, and hummus (made with olive oil).
- Cheese sticks, hard-boiled eggs, or beef jerky with clean ingredients.
- Popcorn popped in coconut oil or ghee instead of “movie theater butter flavoring.”
5. Cook More at Home
One of the easiest ways to control what goes into your food is to prepare it yourself. When you cook at home with olive oil, butter, or avocado oil, you know exactly what’s on your plate.
Seed Oil–Free Shopping Guide
When you’re at the store, here are a few tips and go-to options to help you keep your kitchen clean and seed oil free:
- Check the label – If you see ingredients like “soybean oil,” “canola oil,” “vegetable oil,” “corn oil,” or “sunflower oil,” put it back.
- Oils – Look for single-ingredient bottles labeled extra virgin olive oil (California Olive Ranch, Kirkland Organic, Graza), avocado oil (Chosen Foods, Primal Kitchen), or coconut oil (Nutiva, Carrington Farms).
- Condiments – Primal Kitchen and Sir Kensington’s offer avocado oil–based mayos and clean salad dressings.
- Snacks – Siete tortilla chips (made with avocado oil), Simple Mills crackers (made with nut flours), and LesserEvil popcorn (popped in coconut oil) are easy swaps.
- Nut butters – Brands like MaraNatha, Justin’s, and Whole Foods 365 make options with just nuts and salt.
A little label-reading goes a long way, and soon it becomes second nature to spot the real, nourishing choices.
The Takeaway
Building a seed oil–free kitchen doesn’t have to be overwhelming—it’s about small swaps and mindful choices. By stocking your pantry and fridge with clean, whole-food alternatives, you’ll set yourself up to cook and snack in a way that supports both great flavor and better health.
At Ron’s, we believe food should be both delicious and nourishing. That’s why we’re committed to staying seed oil free in our kitchen—and why we encourage you to do the same at home. When you align your pantry with the same values we bring to every plate, you’ll always have the right ingredients on hand to create meals you can feel great about.