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Gluten Free – Gluten Free Available – Vegetarian – Spicy – Hormone & Antibiotic Free – From Scratch

Serving Real Food, For the Health of it: The Cheesesteak

Serving Real Food, For the Health of it: The Cheesesteak

Believe it or Not, a Cheesesteak can be Good for you! At Ron’s Original Bar & Grille in Exton, PA serving good food that is good for you is more than a belief, it is our mission and philosophy. In a society today where most foods are over-processed,...

Low-Carb Diets: The Consequences

Low-Carb Diets: The Consequences

Consequences of Low-Carb Diets Ashley Armstrong                                                                                                      April 02, 2024 STORY AT-A-GLANCE Low-carb diets can provide immediate symptom relief and rapid weight loss. But they...

Identifying Food Triggers

Identifying Food Triggers

Three At-Home Strategies to Identify Food Triggers A growing list of methods are proving beneficial for helping those with digestive distress get to the bottom of foods that are causing aggravation.  Food journaling is an effective tool that can help you make...

Food Additives

Food Additives

7 Food Additives Banned in Europe, Commonly Used in the US The stark contrast between food quality in the United States and Europe is often immediately apparent to those who travel abroad. By Vance...

Foods Linked to Weight Gain

Foods Linked to Weight Gain

Heap of monosodium glutamate on wooden spoon and dark background with text MSG Foods That Make You Fat Analysis by Sally Fallon...

The Benefits of Olive Oil

The Benefits of Olive Oil

Olive Oil Benefits: Anti-Cancer, Anti-Inflammatory, and Brain-Protective Learn about how olive oil protects the brain, wards off cancer, promotes gut health, and reduces inflammation. By Jingduan...

Protect Your Cardiovascular System

Protect Your Cardiovascular System

Protect Your Cardiovascular System With 11 Types of Food One of the greatest tragedies about heart disease is that it is most often avoidable and preventable. By Jingduan...

Gut Health & Depression

Gut Health & Depression

Exploring the Role of Gut Inflammation in Depression Addressing gut health can have a profound impact on brain function, depression, mood, energy levels, and motivation—factors that antidepressants don’t address. The gut-brain connection.  By Datis...

10 Healthy Italian Dishes That Don’t Skimp on Flavor

According to nutrition professionals at the University of Michigan, the average restaurant dish contains 56% of an adult diner's daily calorie recommendation. On certain weight-loss diets, a single meal might use up your entire daily calorie allotment! That...