Health Campaign Blog

The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies Abstract Up until about 100 years ago, the omega-6/3 ratio has been around 4:1 or less. However, the typical Western diet now provides an...

Cracking the Myth — How Eating Eggs Helps Lower Bad Cholesterol For decades, eggs carried an unfair reputation — they were labeled “cholesterol bombs,” and that eating them regularly would clog arteries, drive up “bad” cholesterol levels, and inevitably raise your...

Many Older Adults Today Struggle with Ultra-processed Food Addiction When you think of ultraprocessed foods (UPFs), you likely think of chips, soda, and fast-food meals that are usually consumed by younger age groups, like Gen Z and Gen Alpha. However, a recent study...

Ultra-processed Foods Increase Psoriasis Risk and Worsen Inflammation Psoriasis is an immune-related condition characterized by red, scaly, itchy patches that often flare up on your elbows, knees, scalp, hands, feet, and even nails. While it looks like a rash, it’s...

The Processed Meat Industry Uses Dirty Tactics to Further Its Goals Processed meats like ham, bacon, and hotdogs are a daily staple for millions of Americans today. However, many are unaware that these products contain a chemical linked to cancer — sodium nitrite. As...

Historical Rise of Cancer and Dietary Linoleic Acid — Mechanisms and Therapeutic Strategies Cancer now strikes 30% to 50% of all Americans in their lifetime, compared to just 5% at the turn of the 20th century. This is not the result of better screening or...

A Surprising Reason Why You May Need More Carbs in Your Diet In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that can make or break your health. Dinkov is a student of Ray Peat, who passed away around...

Heart Scan Study Finds Low-Fiber Diets Raise Risk of Dangerous Artery Plaque You won't always feel heart disease coming. In fact, many people don't know there's a problem until it's too late. That's because the real danger often lies in the type of plaque building...

Eating Late in the Day Disrupts Your Blood Sugar Control and Metabolic Health It’s not just what you put in your body that’s vital for optimal health — according to recent studies, when you eat is just as important. Based on these new findings, getting most of your...