Health Campaign Blog
Oxalates
Are These Oxalate-Rich Superfoods Making You Sick? Generally thought of as good for you, some vegetables and fruits contain compounds known as “oxalates,” which can cause health issues. In the pursuit of health, many people fill their plates with superfoods such as...
SSRD vs. Low-FODMAP Diets
Low Starch, Low Sugar Diet A recent study from Lund University in Sweden has unveiled a more straightforward path to taming irritable bowel syndrome (IBS). Eating less starch and sugar, which describes an eating plan called the starch- and sucrose-reduced diet (SSRD),...
Heart Health
The Price of Convenience: Ultra-Processed Food’s Toll on Heart Health For more than a century, heart disease has had the dubious distinction of being the number one killer in the United States. Although some contributing factors are well-established, findings from two...
Good Energy
Rejecting the Status Quo: How ‘Good Energy’ Advocates for Bold Health Choices What does it take to be as healthy as possible nowadays? “Being bold enough to reject social norms and do things a little differently,” according to Dr. Casey Means. That is the message of...
6 Tips for Choosing Local Healthy Food Restaurants
While over one-third of restaurants offer Italian food on their menus. However, because pasta and pizza contain so many carbs, many people don't consider the food to be the most healthy. That is a misnomer, though, and it is possible to discover local...
Experience a Top Healthy Restaurant: Ron’s Original Bar and Grille
It probably won't come as a surprise to read that Italian food continues to rank as the nation's favorite ethnic cuisine, with 82% of people saying they like or love it. This popularity stems from its rich flavors, comforting dishes, and versatility. At Ron's Original...
Snacking
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...
Your Liver Health
The 3 Unhealthiest Foods That Burden Your Liver Opt for healthier menu items and processed foods by steering clear of the top three ingredients known to harm liver function. By Sheridan...
Food Additives
Widely Used and Deemed Safe, These Food Additives Are More Harmful Than Thought More than 73 percent of food is ultra-processed. Some ingredients are ‘generally recognized as safe,’ but research has begun to show that they may not be. By Flora Zhao On her first...
Family Dinners
Sometimes It’s Not What You Eat, But How You Eat It By Amy...