by Samantha Foster | Jan 21, 2025 | HEALTH BLOG
The Price of Convenience: Ultra-Processed Food’s Toll on Heart Health For more than a century, heart disease has had the dubious distinction of being the number one killer in the United States. Although some contributing factors are well-established, findings from two...
by Samantha Foster | Jan 17, 2025 | HEALTH BLOG
Rejecting the Status Quo: How ‘Good Energy’ Advocates for Bold Health Choices What does it take to be as healthy as possible nowadays? “Being bold enough to reject social norms and do things a little differently,” according to Dr. Casey Means. That is the message of...
by RC | Jan 15, 2025 | HEALTH BLOG
While over one-third of restaurants offer Italian food on their menus. However, because pasta and pizza contain so many carbs, many people don’t consider the food to be the most healthy. That is a misnomer, though, and it is possible to discover local...
by RC | Dec 12, 2024 | HEALTH BLOG
It probably won’t come as a surprise to read that Italian food continues to rank as the nation’s favorite ethnic cuisine, with 82% of people saying they like or love it. This popularity stems from its rich flavors, comforting dishes, and versatility. At...
by Samantha Foster | Nov 26, 2024 | HEALTH BLOG
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...
by Samantha Foster | Nov 19, 2024 | HEALTH BLOG
The 3 Unhealthiest Foods That Burden Your Liver Opt for healthier menu items and processed foods by steering clear of the top three ingredients known to harm liver function. By Sheridan...
