7 foods to try at a healthy food restaurant

May 1, 2023

Gluten Free – Gluten Free Available – Vegetarian – Spicy – Hormone & Antibiotic Free – From Scratch

It’s reported that three out of five Americans go out to eat at least once weekly. If this sounds like you, then you’re probably looking for a healthy food restaurant to enjoy in Exton, PA.

Healthy restaurants offer a combination of organic, gluten-free, and hormone-free products and take pride in serving the freshest foods around. But with so many choices on the menu, it can be difficult to know where to begin. Luckily, this article covers the healthiest food options out there so you know what choices are best when dining out. 

Let’s dig into the best food around!

1. Chicken Sicilian

Chicken is high in protein which helps with feeling full longer, making it a healthy option. You can also eat less but still achieve a sense of fullness, helping with weight management and managing your blood pressure levels. A healthy weight often means improved cholesterol and triglyceride levels.

It’s also been reported that chicken can work to boost serotonin levels thanks to tryptophan. Serotonin is a hormone known to make you feel good, making chicken an excellent part of any healthy diet. 

When looking for the best healthy food at an Italian restaurant, be sure to try the Chicken Sicilian. Chicken Sicilian is an excellent Italian food to enjoy and offers onions, fresh mushrooms, cherry tomatoes, capers, kalamata olives, and calabrese peppers.

It’s on the spicy side for anyone who enjoys a kick! Try it with a side of garlic mashed potatoes for a delicious Italian meal. 

2. Baked Parmigiana 

Chicken parmigiana is a classic Italian dish. However, not everyone can enjoy this meal since the chicken is commonly breaded and fried in oil. 

Fret not, as the best healthy restaurants will offer up baked parmigiana so cheese lovers everywhere can enjoy this wonderful meal. You can choose from baked chicken or eggplant, making this perfect for vegetarians alike. This dish is served with a side of spaghetti with marinara sauce, making it hearty and comforting all year long. 

3. Filet Mignon

Are you looking for another protein-rich meal option? Then look no further than a savory steak dinner.

Steak is arguably one of the best options for protein, something the vast majority of cells in your body benefit from. Steak is also carb-free and free from sugars and fiber. Even better, steak is excellent for anyone with an iron deficiency, making it a great choice when visiting Exton, PA restaurants. 

Consider ordering a delicious hand-cut 8-ounce filet mignon, complete with a red wine demi-glaçe. Order it with a side of your favorite vegetables and starch to top off the perfect meal for any occasion. 

4. Pizza

No Italian restaurant is complete without pizza. If you’re looking to reduce your carb consumption, try thin-crust pizza. You can also enjoy a delicious gluten-free crust. 

Try an array of toppings on your pizza, from a variety of Italian meats to the freshest vegetables in Exton, PA. No matter what type of pizza lover you are, the best healthy food restaurants will have something for everyone to enjoy and that fits into every type of diet.  

5. Veggie Hoagie

It’s recommended by the American Heart Association (AHA) to consume between four and five servings of vegetables and fruit a day, making a veggie hoagie part of a healthy, complete diet. 

When dining at a healthy food restaurant, veggie hoagies offer fresh bell peppers, cucumbers, carrots, black and green olives, cabbage, onions, tomatoes, and a tangy honey Dijon mustard to top things off. These sandwiches come on a fresh 12″ toasted roll and have plenty of fragrant herbs and seasonings to accompany the array of fresh vegetables.

If you’re looking to avoid cards, you can have your veggie hoagie served as a bowl. These bowls feature organic mixed greens and Modena dressing perfect for any healthy food connoisseur. 

6. Salmon Club Sandwich

Salmon is an excellent part of a healthy diet. It’s high in omega-3 fatty acids. Since the human body is unable to produce these essential acids, they must be included in alternative ways.

Oily fish such as salmon naturally contain these fatty acids, making this fish an excellent choice for any meal. It’s also thought that salmon can contribute to a healthy heart, maintain healthy skin and joints, and promote hormonal balance.

When searching for restaurants in Exton, look for salmon dishes including a salmon club sandwich. This delicious sandwich is made from salmon tips and comes with tomato, lettuce, nitrate-free bacon, and Boursin cheese, and is served on sourdough bread.  

7. Burgers

When enjoying menu items from an organic food restaurant, be sure to inquire about available burgers. You can often choose from a Black Angus burger, a chargrilled chicken breast (for anyone looking to avoid carbs), or a traditional chicken cutlet. 

Once you have your protein selected, you can opt for a toasted bun with a side of fries or ask for a specialty gluten-free bun. The best Exton restaurants use hormone and antibiotic-free chicken and burgers and make them fresh daily. You’ll never have to worry about frozen meat when searching for the best healthy food restaurants!

Enjoy a Healthy Food Restaurant Today!

Now that you know what to look for when visiting a healthy food restaurant, you can plan your next meal out! Remember to look for meals that are high in protein and offer healthy fats, such as omega-3 fatty acids.

If you’re looking to skip the carbs, you can ask to have your sandwiches served as a bowl. There are also plenty of gluten-free options to choose from, making healthy restaurants the best choice possible. 

Are you looking for the best restaurant in Exton, PA? Ron’s Original Bar & Grille has you covered. Check out our restaurant menu today, and see the difference healthy meal options can make!